fitness
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How Motion Reversed My Diabetes Most people underestimate the power of motion — not just movement, but intentional, repeated, daily motion. I was one of them. After years of managing type 2 diabetes with Metformin (500 mg twice daily), my HbA1c hovered stubbornly around 53–50 mmol/mol. It stayed there despite routine medication. But in the
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Dr. Theodor Krauss, a proponent of the JSO Komplex Healing Methods, provides a structured understanding of disease progression through six distinct stages. His approach emphasizes the logical sequence in which chronic diseases develop and reverse, highlighting the importance of treating the root cause rather than just managing symptoms. Using rheumatoid arthritis as an example, Dr.
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The human body is a miraculous system built on a foundation of elements that, though small in proportion, play massive roles in keeping us alive and well. These elements not only contribute to the structure of our bones, muscles, and tissues, but also regulate everything from nerve function to energy production and the transport of
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