health
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When Sugar Is High but Cells Are Starving Prediabetes, Diabetes, Lipids, Muscle Loss — and the Path to Reversal Most people believe diabetes is caused by eating too much sugar.That belief is incomplete. The deeper problem begins when glucose cannot enter the cells, even when blood sugar is only mildly raised. This silent malfunction starts
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Why do some young people shift from ordinary teenage defiance to behaviours that put their health and safety at risk—smoking, marijuana use, hard drugs, or even acts of violence with knives and guns? Defiance itself is not unnatural. It is part of growing up, testing boundaries, and learning independence. But when it hardens into unsocial
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How Motion Reversed My Diabetes Most people underestimate the power of motion — not just movement, but intentional, repeated, daily motion. I was one of them. After years of managing type 2 diabetes with Metformin (500 mg twice daily), my HbA1c hovered stubbornly around 53–50 mmol/mol. It stayed there despite routine medication. But in the
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How you breathe and how you walk — these are not just background actions of a busy day. They are active forces that influence your blood pressure, often more profoundly than we realise. For many, these rhythms are unconscious. But what if they could be re-trained, tuned, and harmonised — not only to reduce pressure
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We lost a friend recently. He was one of us — educated, accomplished, a PhD in engineering. His death came suddenly, without warning. The kind that stops conversation mid-sentence, that puts silence in a WhatsApp group where laughter used to live. In that pause, one friend wrote something that has stayed with me: Can we
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Some people say homeopathy is a miracle. Others call it pseudoscience. For those who believe in it, the trust often comes from personal experience, a remedy that helped when nothing else did, a gentle easing of symptoms that felt surprisingly real. For those who doubt it, the main question is how it could possibly work.
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In today’s world, exposure to environmental toxins, heavy metals, pharmaceuticals, and emotional stress is nearly unavoidable. While the body has natural mechanisms to eliminate waste, chronic toxin overload can lead to fatigue, hormonal imbalances, neurological issues, and autoimmune disorders. Throughout history, leading figures in holistic medicine have explored how the body manages toxicity and how
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What is Yoga? Yoga is more than just physical postures. It is a systematic path to inner peace and self-discovery. The word Yoga comes from the Sanskrit root “Yuj”, meaning “to unite”—signifying the union of the individual self (Jivatma) with the universal consciousness (Paramatma). While today’s popular yoga focuses on fitness and flexibility, its original
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In the world of alternative medicine, healing doesn’t always require physical proximity. Patients are increasingly experiencing improvements in their health even when they consult with practitioners remotely. This phenomenon—remote healing—raises the question: How is it possible for healing to occur even when the practitioner and patient are not in direct contact? Whether through homeopathy or
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When a patient recovers, what truly caused the healing? Was it the medicine itself, the doctor’s expertise, or the patient’s trust in the treatment? This question has fascinated both medical and psychological researchers for centuries. While modern medicine focuses on biochemical effects, psychology suggests that healing is more complex—often influenced by perception, expectation, and the
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